डिप्रेशन को पहचानें व उसके शिकार से बचें

डिप्रेशन के लक्षण तथा उससे बचने के लिए कुछ नेचुरल उपाय

White Lightning White Lightning - Freepik

डिप्रेशन एक मानसिक बीमारी है जो आज कल ज्यादातर नवयुबकों में देखने को मिलती है

[{"selector":"#anim-b26c8f14-755b-4683-a124-60e591dd30ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82076684-7892-4992-b9d4-4d3f038a5168","keyframes":{"transform":["rotate(-270deg) translate3d(767.85730%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69cc3db-6d86-4229-90d9-38fbafad43dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d169c35f-1d90-4c73-94e3-a70b13f593e8","keyframes":{"transform":["translate3d(-757.14301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca7907e6-5130-43b1-8546-19e1db49f2dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c4e3c2-3e5b-4038-9853-0690b31a4b4c","keyframes":{"transform":["translate3d(0px, 142.11251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ea2d3e-3664-42d8-b9c8-bcc536eaf2c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.40624979615443%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] White Lightning White Lightning - Freepik

डिप्रेशन के मरीजों में ज्यादातर अंदरुनी शर्म और कमजोरी के भाव आ जाते हैं, वह किसी से बात करना पसंद नहीं करते।

[{"selector":"#anim-14527480-4a0e-4739-9bca-ca254dcd7966 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.262668805221523%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e9154508-6af9-48ab-b638-3ca21d048e21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270ded0c-6374-41a2-bf76-a1e43c7326a2","keyframes":{"transform":["translate3d(0px, 138.72388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ca9218-2851-48cd-bbda-9c47167068d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b1639e-0df2-48fe-b5a5-a24eab16aeea","keyframes":{"transform":["translate3d(-757.14301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ecf53b-e9d8-4d26-bed9-031755fcc8e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a6dd1b-18d6-430c-8b48-8faecaa95625","keyframes":{"transform":["rotate(-270deg) translate3d(767.85730%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Lightning White Lightning - Freepik

इस बीमारी में आदमी काफी चिड़चिड़ा, उदास और गुस्सैल स्वभाव का हो जाता है और अक्सर दुखी रहता

[{"selector":"#anim-77d65670-db15-42f2-b673-ec9918a51eac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1cf4ac0f-7e24-4228-a165-11cd14fc4516","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab70149-320b-410c-906f-6b85af29b951","keyframes":{"transform":["translate3d(0px, 148.28534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67bccf1-ee3a-472c-9d18-7d2d9bb502b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f552073-21b4-4805-bf0b-f030edb9ae42","keyframes":{"transform":["translate3d(-757.14301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac4e357-ff02-4045-b6d8-0482ed549e47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4abd53b2-bbf4-4174-af0e-c4de64c81eda","keyframes":{"transform":["rotate(-270deg) translate3d(767.85730%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Lightning White Lightning - Freepik

डिप्रेशन से ग्रसित लोगों की मांसपेशियों में तनाव, छाती में खिंचाव और बिना किसी काम काज के थकान रहती है

[{"selector":"#anim-bbe70135-c11c-4b62-a17a-dd685bb2de66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e003d890-cf62-45d6-982b-eb63fdf018bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97eb07b6-480a-46d2-bc92-6ac843dc2c2a","keyframes":{"transform":["translate3d(0px, 138.72388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3be337a-0f81-4cef-ad83-ae70076e3e12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bcf6938-070b-4195-9ae2-eb0d0ea5f3d2","keyframes":{"transform":["translate3d(-757.14301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ce3d18-283c-4694-af03-6208f0fe5a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b70234d-0a0e-4178-961e-a81c59b9a583","keyframes":{"transform":["rotate(-270deg) translate3d(767.85730%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Lightning White Lightning - Freepik

डिप्रेशन की समस्या ज्यादातर, टेंशन लेने से, अपनी फीलिंग को अपने दोस्तों के साथ न बांटने से, उत्पन्न होती है

[{"selector":"#anim-61ebee1a-3bec-43d7-8613-3e4f444ed5df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.624999761074031%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-698cd96b-fe3f-4f8d-9ffe-e16d8847e54a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-107c6fa0-9de7-4754-8e96-58de384e9f6a","keyframes":{"transform":["translate3d(0px, 138.72388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63252b03-3173-4fb1-a147-22956bb38b6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f1c3c6-c115-4de4-9f55-973fb6449653","keyframes":{"transform":["translate3d(-757.14301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787b9429-e48f-4630-9893-ece4276cd190","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-030be6da-f3d6-40dc-9778-aee19d90adfd","keyframes":{"transform":["rotate(-270deg) translate3d(767.85730%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Lightning White Lightning - Freepik

पर्याप्त नींद लें

[{"selector":"#anim-078051ad-7a60-4184-9ef4-a424c8b30570 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.758407590793425%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e81d46c4-8596-483a-ab52-ec57748dcb15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a919c9-6062-45f9-8ca2-3540bd12f1c7","keyframes":{"transform":["translate3d(0px, 571.24156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9082d1b-2034-4f18-84ae-bb5b441c6d7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7433caee-29ad-46e9-b9c0-11e7af191409","keyframes":{"transform":["translate3d(-757.14301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b16b5a2-8793-4fc1-b2b1-f9d5194e4322","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6770f43d-a8a4-4b39-b425-24057d0d5b59","keyframes":{"transform":["rotate(-270deg) translate3d(767.85730%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Lightning White Lightning - Freepik डिप्रेशन से बचने के उपाय

खुद को समय दें

[{"selector":"#anim-f7e61461-5a9d-4f87-bfb5-60b9a006c18a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.22466204823414%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-67b221ef-9632-42b1-9f2e-d667b0a4fec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f365e45d-5f16-47a5-8d57-fd2373758ad4","keyframes":{"transform":["translate3d(0px, 571.24156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e7e107-457f-4f21-989b-5696d08eef96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5bbee48-e19d-4004-af31-c35a4a613720","keyframes":{"transform":["translate3d(-757.14301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25b39ca-4c83-4353-8803-fa1d97abb9a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25cf77db-438b-4d30-98ce-924da6707c2f","keyframes":{"transform":["rotate(-270deg) translate3d(767.85730%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Lightning White Lightning - Freepik डिप्रेशन से बचने के उपाय

योग व मेडिटेशन करें

[{"selector":"#anim-e83cc843-ee7b-4f84-9ac7-3d1b64195ac8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.79898631536383%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ec03928e-4d5f-4891-8edd-82c719196fdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e6a640-a40b-46f2-a081-506ad7427108","keyframes":{"transform":["translate3d(0px, 571.24156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e0232d1-ab32-4223-ab51-ac8ab9e277c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af42f439-4fa8-47d1-b575-92c2cd763c71","keyframes":{"transform":["translate3d(-757.14301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8472a4a4-b17f-42ea-94d0-15c6b542fa52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ac8c51-289e-4fd0-ab51-8072b93f8fce","keyframes":{"transform":["rotate(-270deg) translate3d(767.85730%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Lightning White Lightning - Freepik डिप्रेशन से बचने के उपाय

[{"selector":"#anim-3cb0fec1-c4f5-49e5-8e3d-c5a035b1505e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67898ba2-59f4-42a8-86d2-855e12338ee2","keyframes":{"transform":["translate3d(-757.14301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa34795-7ecd-4559-ba21-45aaa8347052","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796ecbab-4f06-4fac-82e0-6356531205a5","keyframes":{"transform":["rotate(-270deg) translate3d(767.85730%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Lightning White Lightning - Freepik और पढ़ें